WEBVTT 00:00.370 --> 00:03.920 321 . It's 00:03.920 --> 00:06.480 open right now . Uh , so this is kind 00:06.480 --> 00:08.536 of an exciting day . This has been a 00:08.536 --> 00:10.758 culmination for a lot of work for a lot 00:10.758 --> 00:12.670 of folks , and so one for SSC for 00:12.670 --> 00:14.781 coming through with funding for us to 00:14.781 --> 00:17.059 enable not just us but . Uh , a , a 00:17.059 --> 00:19.281 bunch of the different SSC units to end 00:19.281 --> 00:21.819 up with a mind gym for our GRT team 00:21.819 --> 00:23.541 here who did all the legwork , 00:23.541 --> 00:25.763 groundwork to , to see it through , not 00:25.763 --> 00:27.708 just for LA but for Vandenberg and 00:27.708 --> 00:29.608 Patrick as well . Uh , I'm really 00:29.608 --> 00:31.608 looking forward to this . We work a 00:31.608 --> 00:33.719 whole lot on our holistic health . We 00:33.719 --> 00:35.886 will focus on the physical dimension , 00:35.886 --> 00:37.941 but the mind is the really important 00:37.941 --> 00:40.108 piece , especially for us in the Space 00:40.108 --> 00:42.330 Force . And so I think this is the next 00:42.330 --> 00:42.189 level that we're gonna need to get to , 00:42.479 --> 00:44.646 uh , to enable not just our operations 00:44.646 --> 00:46.868 here but across the entire force , uh , 00:46.868 --> 00:48.923 to be able to be successful . So I'm 00:48.923 --> 00:51.099 super excited about this . Just a cool 00:51.189 --> 00:53.411 introduction . The my gym is actually a 00:53.411 --> 00:55.840 very like low tech it seems super 00:55.840 --> 00:58.560 futuristic and crazy , but it's 00:58.560 --> 01:00.900 actually just very . Simple training 01:00.900 --> 01:02.733 techniques that have been around 01:02.733 --> 01:05.139 forever that we've operationalized 01:05.139 --> 01:07.306 inside of a space that you can go into 01:07.620 --> 01:09.680 that gives you a nice low sensory , 01:09.690 --> 01:11.857 meaning it's not very stimulating , so 01:11.857 --> 01:14.079 that gives your brain a break , teaches 01:14.079 --> 01:16.079 you how to do a practice , monitors 01:16.079 --> 01:18.134 your brain waves and your heart rate 01:18.134 --> 01:20.023 only so that you can measure your 01:20.023 --> 01:22.660 reaction to that protocol . We don't 01:22.660 --> 01:24.882 spend that much time focusing on mental 01:24.882 --> 01:26.900 health . We don't focus a lot on 01:26.900 --> 01:27.900 ourselves . 01:31.379 --> 01:34.050 We actually , especially for the 01:34.050 --> 01:36.900 greater mission , we might often 01:36.900 --> 01:40.339 neglect ourselves . And so by using the 01:40.339 --> 01:43.330 Mind gym . We're really contributing 01:43.330 --> 01:45.441 more to the mission because it allows 01:45.441 --> 01:48.169 us to harness and cultivate focusedness 01:48.169 --> 01:50.169 and concentration for executing the 01:50.169 --> 01:52.002 mission . I hope everybody takes 01:52.002 --> 01:54.250 advantage of it and and use it in their 01:54.250 --> 01:56.306 time . Uh , pop on over here and see 01:56.306 --> 01:58.472 what there is to see , uh , and really 01:58.472 --> 01:59.230 work on training your mind .