1 00:00:00,370 --> 00:00:03,920 321 . It's 2 00:00:03,920 --> 00:00:06,480 open right now . Uh , so this is kind 3 00:00:06,480 --> 00:00:08,536 of an exciting day . This has been a 4 00:00:08,536 --> 00:00:10,758 culmination for a lot of work for a lot 5 00:00:10,758 --> 00:00:12,670 of folks , and so one for SSC for 6 00:00:12,670 --> 00:00:14,781 coming through with funding for us to 7 00:00:14,781 --> 00:00:17,059 enable not just us but . Uh , a , a 8 00:00:17,059 --> 00:00:19,281 bunch of the different SSC units to end 9 00:00:19,281 --> 00:00:21,819 up with a mind gym for our GRT team 10 00:00:21,819 --> 00:00:23,541 here who did all the legwork , 11 00:00:23,541 --> 00:00:25,763 groundwork to , to see it through , not 12 00:00:25,763 --> 00:00:27,708 just for LA but for Vandenberg and 13 00:00:27,708 --> 00:00:29,608 Patrick as well . Uh , I'm really 14 00:00:29,608 --> 00:00:31,608 looking forward to this . We work a 15 00:00:31,608 --> 00:00:33,719 whole lot on our holistic health . We 16 00:00:33,719 --> 00:00:35,886 will focus on the physical dimension , 17 00:00:35,886 --> 00:00:37,941 but the mind is the really important 18 00:00:37,941 --> 00:00:40,108 piece , especially for us in the Space 19 00:00:40,108 --> 00:00:42,330 Force . And so I think this is the next 20 00:00:42,330 --> 00:00:42,189 level that we're gonna need to get to , 21 00:00:42,479 --> 00:00:44,646 uh , to enable not just our operations 22 00:00:44,646 --> 00:00:46,868 here but across the entire force , uh , 23 00:00:46,868 --> 00:00:48,923 to be able to be successful . So I'm 24 00:00:48,923 --> 00:00:51,099 super excited about this . Just a cool 25 00:00:51,189 --> 00:00:53,411 introduction . The my gym is actually a 26 00:00:53,411 --> 00:00:55,840 very like low tech it seems super 27 00:00:55,840 --> 00:00:58,560 futuristic and crazy , but it's 28 00:00:58,560 --> 00:01:00,900 actually just very . Simple training 29 00:01:00,900 --> 00:01:02,733 techniques that have been around 30 00:01:02,733 --> 00:01:05,139 forever that we've operationalized 31 00:01:05,139 --> 00:01:07,306 inside of a space that you can go into 32 00:01:07,620 --> 00:01:09,680 that gives you a nice low sensory , 33 00:01:09,690 --> 00:01:11,857 meaning it's not very stimulating , so 34 00:01:11,857 --> 00:01:14,079 that gives your brain a break , teaches 35 00:01:14,079 --> 00:01:16,079 you how to do a practice , monitors 36 00:01:16,079 --> 00:01:18,134 your brain waves and your heart rate 37 00:01:18,134 --> 00:01:20,023 only so that you can measure your 38 00:01:20,023 --> 00:01:22,660 reaction to that protocol . We don't 39 00:01:22,660 --> 00:01:24,882 spend that much time focusing on mental 40 00:01:24,882 --> 00:01:26,900 health . We don't focus a lot on 41 00:01:26,900 --> 00:01:27,900 ourselves . 42 00:01:31,379 --> 00:01:34,050 We actually , especially for the 43 00:01:34,050 --> 00:01:36,900 greater mission , we might often 44 00:01:36,900 --> 00:01:40,339 neglect ourselves . And so by using the 45 00:01:40,339 --> 00:01:43,330 Mind gym . We're really contributing 46 00:01:43,330 --> 00:01:45,441 more to the mission because it allows 47 00:01:45,441 --> 00:01:48,169 us to harness and cultivate focusedness 48 00:01:48,169 --> 00:01:50,169 and concentration for executing the 49 00:01:50,169 --> 00:01:52,002 mission . I hope everybody takes 50 00:01:52,002 --> 00:01:54,250 advantage of it and and use it in their 51 00:01:54,250 --> 00:01:56,306 time . Uh , pop on over here and see 52 00:01:56,306 --> 00:01:58,472 what there is to see , uh , and really 53 00:01:58,472 --> 00:01:59,230 work on training your mind .